In an industry that never stops, how do we find our baseline? Join us for an intentional evening designed to help you recalibrate your internal rhythm and strengthen your mental resilience.

We’ll begin with a 30-minute fireside chat featuring Rachel Da Costa. As a therapist, influencer, and agency founder, Rachel sits at the unique intersection of mental health and high-level digital entrepreneurship. We’ll be diving into the architecture of mental resilience and the practical art of living with intention amidst the noise of the social media space.

Following our conversation, we will transition into a 45 minute deep-state guided sound bath & breathwork practice led by Master Reiki Healer & Breathwork Practioner, Sian Duggan. This immersive frequency experience is designed to help you integrate the evening’s insights, releasing tension and grounding your energy for the season ahead.

Come for the insight, stay for the stillness.