Events we hosted in Toronto
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Events we hosted in Toronto 〰️
Rhythm &
Resilience
In an industry that never stops, how do we find our baseline? An intentional evening designed to help you recalibrate your internal rhythm and strengthen your mental resilience.
The afternoon began with a fireside chat with Rachel Da Costa on mental resilience and the art of living with intention. From there, we transitioned to a Guided Sound Bath and Breathwork Session led by Sian Duggan designed to release tension and ground our energies.
Burnout &
Balance
A thoughtfully curated evening designed to help slow down, reconnect with oneself, and reignite creative flow.
The evening began with a candid talk and Q&A led by Arasteh Gatchpazian, PhD, exploring the signs of burnout, why people get stuck, and science-backed strategies for rest and renewal.
From there, the group eased into a grounding yoga and sound bath session guided by Tlisa Lee, offering an opportunity to unwind and reset the nervous system.
Charms &
Croissants
A Cozy Afternoon of Charm Bracelet Making
We gathered for an afternoon of charm bracelet making in collaboration with Kind Karma Co. Featuring 14k gold-filled pieces, the experience invited guests to design meaningful, personalized bracelets while mingling and enjoying a creative afternoon together.
Pilates & Connect
A space to move, mingle, and make new friends in Toronto!
Our Pilates & Connect events included a spicy sculpt workout at Solis and a feel-good mat Pilates session at Nice Day, and were sponsored by some amazing brands!
